5-17-19 After a 20 minute strength and balance circuit we transition to Focus Mitts. Although RSB is a none contact boxing program (no sparring).Coach Ryan has added arm touching to the mix to remind the boxer to keep their hand up in a defensive position.
Defensive Focus Mitt Drill
5-17-19 After a 20 minute strength and balance circuit we transition to Focus Mitts. Although RSB is a none contact boxing program (no sparring).Coach Ryan has added arm touching to the mix to remind the boxer to keep their hand up in a defensive position.
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