YTWL variations

Choose one of the variations for the YTWL: chest-supported on a bench, bentover while standing, or over a stability ball. Try these bodyweight or with small dumbbells.

WEBSITE
www.BeautifultotheCore.com

WORK WITH ME
For online training+nutrition coaching taking your injuries into consideration, apply at www.eltmethod.com.

FOLLOW ME
instagram @stephdorworth
facebook: Beautiful to the Core
pinterest: stephdorworth

bodybuilding,weightlifting,exercise,workout,weights,lift,strength,tutorial,pilates,yoga,stretch,physical therapy,