1 hour Soft Relaxing Music to Energize your mind and body | Peaceful Meditation Music

5 Benefits of Relaxing Music :
1. Music Improves Memory
2. Music Improves Workouts
3. Music Helps You Heal
4. Music Reduces Stress and Eases Anxiety
5. Music Improves Sleep Quality


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" I am from India, a well-known land of spirituality and philosophy. I am in a vision to create music which is simply relaxing to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep.
sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I experiment to create different types of music to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. I usually create rhythm with 60 to 80 beats per minute (BPM), A perfect frequency which soothes your mind and body which in turn provides you Relaxing Music - Meditation Music - Peaceful Music.
- Roshan Kumar Gupta(Peaceful Meditation Music)


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