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Which Foods Help Stabilize Insulin And Blood Sugar P2/2 | Diabetes | ENGO
1. Non-starchy vegetables
Half a cup of cooked vegetables
1 cup of uncooked vegetables
Some examples of non-starchy vegetables include:
Carrots
Bean sprouts
Baby corn
Cucumber
Squash
Cabbage
salad greens, such as arugula, spinach, and lettuce
2. Whole-grain foods
Look for products with 100% whole-grain ingredients. Some popular examples include:
Crackers
Breads
Popcorn
Brown rice
Pasta
Cereals
Quinoa
Whole oats or oatmeal
Cornmeal
3. Healthful fats
Many foods are rich in unsaturated fats. Some examples include:
Avocados
Olive oil
Nuts and seeds
Canola oil
4. Fatty fish
5. Cacao
6. High-protein foods
A person with diabetes should favor foods with lots of protein but little animal fat. Some examples include:
Fish, such as salmon, mackerel, and tuna
Poultry, such as chicken and turkey
Beans, such as lima, kidney, or black beans
Lentils
Nuts and seeds
Soybeans and tofu
7. Foods to avoid
The following can cause blood sugar and insulin levels to spike:
Sugary drinks, such as soda, juices, and sports drinks
Processed foods and baked goods, which often contain trans fats
White rice, bread, and pasta
Breakfast cereals with added sugar
Yogurts with added sugar
Honey and maple syrup
Flavored, sugary coffee drinks
French fries
Dried fruit, which often has added sugar
Benefits of stable insulin and blood sugar
Diabetes can cause a range of symptoms and health issues.
Maintaining regular insulin and blood sugar levels can have a range of benefits, including:
Improved mood
Reduced fatigue
Increased energy levels
Improved brain and blood vessel health
Reduced risk of complications, such as nerve and kidney damage
Effective blood sugar level management can also reduce the risk of diabetes' more severe complications, including:
Cardiovascular disease
Nerve damage
Vision loss and blindness
Slow wound healing
Recurrent infections
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