GROUNDING SLOW FLOW for Physical WellBEing || Align & Shine 1 of 5

#groundingflow #alignandshine #annamayakosha

In this video we flow slowly to ground our physical energy for physical wellbeing during transitions and/or unsettling times. This is also the first of five videos of taking you through the journey of the Koshas; the five layers of the body.
In this slow flow we ground through the Annamaya kosha (the physical body), root into our first chakra; moladhara chakra and end with a seated meditation applying the Prana mudra and close with Shavasana.
I hope you enjoy it.

Some of this practice is inspired from the viniyoga tradition of Desikachar.

Let me know how it feels 🙏💝


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