250g spinach
mushrooms
Fresh mackerel fillet
smoked mackerel fillet
1 Fresh tomato
1/2 white onion
1/2 red onion
2 shallot onions
ginger
2 scotch bonnet
sea salt
okro
water
Where to find our products:
Techiman Market - Wembley
Euro Fruiterers -West Croydon
Tema Market - Coventry UK
Bismi Cash and Carry - Milton Keynes UK
Carol Oppong - 07429078876 - Basildon
ASANTEMAN MARKET, TOTTENHAM - UK
GAP HAIR FOOD & COSMETICS - HAMBURG GERMANY
VEER AFROSHOP - HAMBURG GERMANY
AFRIKIKO MARKET - HAMBURG GERMANY
MAKOSA AFRO FOOD SHOP- BREMEN GERMANY
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