How To Set A NEW PR With Tavi Castro

Do you know how to warm up correctly before your 1 rep max?

It’s much different than how you’re probably used to

The key is to warm up the body and nervous system WITHOUT spending too much energy.

I took Tavi Castro through the correct way to warm up before his 1 rep max and filmed the video for you.

In the video, I show you my philosophy on how to save as much energy as you can while warming up both the body and the nervous system so you can CRUSH your 1 rep max the very first try.

Tavi just got off a plane flying halfway across the world when he went into this workout.

He also hasn't tested his Squat 1 rep max in 5 years….

...and he still CRUSHED it!

And you can too by following the steps I lay out in this video

Here are just a few key things you’ll learn from watching:

1. How to warm up the right way when going for your 1 rep max

2. How to safely find your 1 rep max if you don’t know it

3. The truth about wraps and belts when powerlifting - I explain when you should use and when you shouldn’t use

4. One weird trick to maximize your 1 rep max that most people aren’t doing

5. The role carbohydrates play to increase your 1 rep max.

6. Advanced breath technique to squeeze the most out of your lift

Regardless of where you’re at in your fitness journey, this video contains value bombs that can be applied to all aspects of training.

Enjoy.

Don’t Lighten Up, TITAN UP!
🐺
⚔🍀 Mike O'Hearn The Titan


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My website to find all the shirts and workout plans and so much more:

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