🍑INTENSE🍑BOOTY & THIGHS - LEG HIIT Workout - Modifications Included!

#mrandmrsmuscle #legworkout #homeworkout #bootybuilding #bootyworkout
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‼️ONLY 4 DAYS LEFT UNTIL THE SEPTEMBER ISSUE IS CLOSED‼️
⏩ Get 'MY LEAN BODY GUIDE' - SEP 19 -
- Workout Plan
- WEIGHT LOSS Meal Plan
- Vegan Recipes (with Calories & Macros) - Non-Vegan Recipes (with Calories & Macros)
- Comprehensive Healthy Foods List
- Progress Tracking

Go to:
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP

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MAIN WORKOUT
Weights used:
Mike-8kg. Viv-5kg -----
Song 🎧 Walk it Talk it X Look alive Remix -----
🔽3-5 ROUNDS🔽
Rest: 10-30s -----
1️⃣ Alt Lunge DB Pass under
2️⃣ Lateral Goblet Squat Walk
3️⃣ Deadlift To Narrow Squat
4️⃣ Front Squat Heel Click ---
⚠️Need a slightly less intense version?
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Try: 3-4 Sets // 12-15 Reps // 45-60s Rest

#gluteworkout #buildyourbooty #glutes

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