How hard and how often should you cycle?

How hard and how often should you cycle?

The frequency and intensity of rides is not a one size fits all kind of thing. It will depend on a lot of things; how fit you are, how hard you pushed yourself in your last ride and what you want to achieve.

There are many ways to discover what works for you and in this film I will explain what they are and how you can ride your bike effectively.

---------------------------------------------------------------------------------------------------------------
Need anything cycling related? Buy it here from my Amazon store:

Join my Patreon for an exclusive invite to a live Q&A session with me every month.


Email for business enquires: leonard@jollygoodvelo.com


Social Media

Jolly Good Velo Strava Club:

Jolly Good Velo Facebook Group:

Strava:

leonardmlee,jolly good velo,cycling channel youtube,how hard and how often should you cycle,how hard should you cycle,how often should you ride your bike,how often should I ride my bike,how hard should you train cycling,how hard should i train cycling,cycling recovery,cycling rest and recovery,cycling rest day,how often should i train,how often should you train,cycling vlog,cycling vlogger,cycling blog,cycling blogger,youtube cycling channels,