It's episode 4 week 5 into my weight-loss journey! Noticeable changes! That's the title and thats the feeling. I felt lighter on my feet! I was super pumped at the beginning of the week, I felt confident and strong. I did have struggle mid week but overcame that POW! POW! POW! Also I realized this journey is more than just numbers. Mental health plays a huge role! Self love is important, Self respect, self care. I might not always love what I see in the mirror BUT i'm starting to learn how to. I will always keep trying even if I fail that week.. Always get right back up and keep on truckin. I, YOU, WE will succeed. Enjoy the series and experience my roller coaster ride of ups and downs in journey to my destination. I hope I can somehow in someway inspire some of you to reach your goals.
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