definition of a push-up is an exercise done laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push body up and back down again.
Pushups instructed by Ritesh Garg (Fitness Instructor)
definition of a push-up is an exercise done laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push body up and back down again.
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