Stretching splits from extra height, for greater stretching. Шпагаты с провисом

stretching splits from extra heights, for better stretching and performing complex splits. Perform these stretches only after warming up your leg muscles, and with a professional trainer. We were assisted by Julia, a rhythmic gymnastics coach

Разминка шпагатов с дополнительной высоты , для более большего растяжения. Вы для своих тренировок можете использовать любую высоту , стул , диван , все что вам удобно дома

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