Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 15 Barre you will start with a parallel barre squat and heel raise combination in 2 different directions, then a turned out squat to forward lean with heel lifts. Next a wide plie series with oblique reaches, long lever shoulder raises with different feet positions such as on toes and on heels. You will then move into a curtsy lunge series with pulses and kicks combined with different arms exercises such as bent over lateral raises, triceps kick backs and back rows. You will finish with a larger range of motion wide plie to narrow and floor reach combination which moves from side to side. Do it twice through for extra burn or add it on to one of my other Target 15 workouts for more of a challenge.
Fitness level: intermediate/advanced
Equipment: hand weights and chair
Duration: 16 mins
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