Secret 8 Ways To Reduce Your Blood Pressure Quickly & Naturally | High Blood Pressure Home Remedy

Secret 8 Ways To Reduce Your blood pressure Quickly & Naturally | High Blood Pressure Home Remedy

High blood pressure, or hypertension, is called the “silent killer” for good reason. It affects one in three people in the US and 1 billion people worldwid And these diseases are among the leading causes of death in the United States.
Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure


Here are 8 effective ways to lower your blood pressure levels:

1. Exercise regularly
2. Reduce your sodium intake
3. Lose weight if you’re overweight
4. Stop smoking
5. Cut back on caffeine
6. Get support
7. Eat berries
8. Eat some dark chocolate

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