QUICK OBLIQUE WORKOUT FOR A DEFINED MIDSECTION

OBLIQUE WORKOUT
10 MINUTES
YOU NEED: ONE DUMBBELL

BREAKDOWN
EXERCISE 1: SALSA PLANK 2 X 15/SIDE
EXERCISE 2: WEIGHTED SIDE PLANK UP 2 X 15/SIDE
EXERCISE 3: WEIGHTED SIDE V UP 2 X 15/SIDE

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A DUMBBELL WEIGHT THAT ALLOWS YOU TO
REACH FAILURE BY THE LAST REP/REP RANGE OF EACH
SET FOR EACH EXERCISE

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