ఖర్జూరములో ఫోషకాలు#Benefits of dates#how they useful for us#

Dates are the fruit of the date palm tree🌴. Dates have an excellent nutrition profile. Dates are also high in antioxidants, which many contribute to many of there health benefits. Getting enough fiber is important for your overall health. Eating dates may help improve brain function. Dates are a source of fructose, which is a natural type of sugar found in fruit. Other potential health benefits. Dates are incredibly versatile and make a delicious😋snacks. They often paired with other food, such as almonds, nut butter of soft cheese. They are high in several nutrients fiber and antioxidants, all of which many many provide health benefits ranging from improved digestion to a reduced risk of disease most.

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