Pilates Workout 30 min Full Body : Strong Core, Arms and Legs : Intermediate / Advanced

Full body workout that will strengthen your core, tone your arms, shape your legs and improve flexibility - in just 30 min!

If you are tired of crunches and ready for a challenge then join me during this 30 min total body Pilates-inspired workout (we are doing "Reformer-on-the-mat" and some fun advanced variations)

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sFera Fitness offers fun and challenging Pilates-inspired workouts that you can do anywhere to stay strong and confident in your body. Our smart exercise system combines stretch and release work to improve mobility in the body with full body conditioning to strengthen and tone the muscles. Most of our routines are Pilates-based to give you low-impact workouts that will strengthen your core and shape your body in 30 min a day or less.

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