Can Oatmeal Make You Gain Weight? (Can Oats Cause a Snack Attack?)

Oats are a healthy choice for breakfast, but could your morning oats be triggering a snack attack that can cause you to gain weight? There's a difference between steel cut oats, rolled oats, instant oats, and boxed cereal made from oat flour. In this video I share the studies that show which choices could lead to snacking after breakfast, contributing to weight gain.

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