Pilates Mat Workout - BARLATES BODY BLITZ Traditional Mat Side Body

This is the trailer for my full length Traditional Mat Side Body workout, which you can buy as a download or on DVD here:

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

In Traditional Mat Side Body you will target your entire side body with just your body weight and some light hand weights. You will hit your lats, obliques, hips and outer thighs hard with some bonus muscle groups thrown in to give you a super effective workout. You will see some seated arm pull downs using the weights, then a plank series to engage the cross body muscles and also give you a bit of a balance challenge. Then move to a pretzel position series that will really
burn off those saddle bags and finally a oblique twist with knee pull set and a laying extended leg reach, which will also engage your lower abs. Happy Burning!

Fitness level: intermediate/advanced
Equipment: light hand weights
Duration: 28 mins

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