How Functional Strength Training Can Help Runners

A lot of times runners neglect strength training for various reasons and overtime bodies become less efficient and can start breaking down.

In this video we talk about the importance of functional strength training for runners and how this can help runners get faster and prevent injury.

RunLab™ Clinical Gait Specialist Lorin Wilson provides 3 functional strength training exercises that will help mimic movement patterns runners want to perform to improve efficiency.

To learn additional functional strength training exercises to help you as a runner, go through a Movement Analysis to be analyzed by one of the preeminent gait specialist teams in the country!

In the Austin area? Please visit WWW.RUNLABAUSTIN.COM

Outside of the Austin area? You can still have your running stride analyzed by one of the best teams in the country. Just visit WWW.RUNLAB.US to see where our partner filming locations are based or choose the self-film option.

RunLab™. Helping runners help themselves.

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