Pilates Thighs Mat Inner Thigh Workout - BARLATES BODY BLITZ Traditional Mat Inner Thighs

This is the trailer for my full length Traditional Mat Inner Thighs workout, which you can buy as a download or on DVD here:

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

In Traditional Mat Inner Thighs you will perform highly effective inner thigh exercises using the pilates ball to increase the intensity. You will see inner thigh squeezes in a lying bent knee position, straight leg squeezes and frog extensions, single leg squeezes in glute bridge and glute bridge squeeze arcs. Then a series on all 4s with the ball between the inner thighs - first bent leg in and up pulses, then straight leg circles and straight leg in and up. And finally 2 exercises in pretzel position with the ball under the knee squeezes with rotation and straight leg push downs. Finish with some hip tucks and a short stretch. Happy Burning!

Fitness level: intermediate/advanced
Equipment: pilates ball/inflatable playground ball
Duration: 21 mins

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