10 ANTI-INFLAMMATORY FOODS TO REDUCE PAIN NATURALLY

Do you suffer from pain caused by inflammation? Would you like to discover which foods can help?

In this video we’re looking at some of the top anti-inflammatory plant foods that can naturally reduce pain and inflammation.

Inflammation is an immune response that is a natural part of the body’s defense and healing process, but too much can cause problems. Prolonged or chronic inflammation can damage otherwise healthy cells in the body, causing pain and fatigue. It also increases the risk of a number of chronic diseases.

Thankfully, there are plenty of natural ways to combat inflammation. One such way is eating a nutritious plant-based diet that supports and strengthens the immune system.

Written and narrated by Leah St John, Certified Holistic Nutritionist
replenishhealth.net

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Would you like yummy protein-packed recipes? Learn more about our new plant-based gluten-free recipe eBook “30 Recipes to Boost Your Energy” at

For the full transcript view the blog post on our website at www.replenishhealth.net/10-anti-inflammatory-foods where you’ll find a wealth of wellness articles and an ever growing collection of plant-based gluten-free recipes.

RESOURCES & FURTHER INFO
1. The connection between obesity and inflammation -
2. Sleep loss increases inflammation -
3. Read our blog “Top 6 Benefits Of Matcha Green Tea” at
4. For more information on the benefits of bromelain -
5. Read our blog “15 Health Benefits Of Ceylon Cinnamon” at
6. To learn more about the benefits of turmeric and ginger, read our blog “6 Culinary Herbs That Can Help Detoxify Your Body” at
7. Find out more about the benefits and nutrient composition of broccoli at

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Blessings and abundant health,

Leah ❤️️

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DISCLAIMER
The information provided in this video is for informational and educational purposes only. It is not intended to provide medical advice or to treat, diagnose, cure, or prevent any disease or condition. It is highly recommended that you consult a physician or medical professional before changing your diet and lifestyle, especially if you are taking medications. The Replenish Health team does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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